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Your Guide to Natural and Healthy Living

Exercise to Reduce Risk of Diseases

Exercise to Reduce Risk of Diseases

We all know we should do it. We tell ourselves daily to get off the couch and move. Walk, run, jump, swim, lift weights – any form of exercise. Sometimes it is easier said than done… If you need more motivation, consider the following: recent scientific and medical reports indicate that regular exercise can help to reduce the risk of both Alzheimer’s disease and two prevalent forms of cancer.

Keep reading to find out more:

Exercise to Reduce Risk of Diseases

Herbal Remedies for Sinus and Migraine Problems

Herbal Remedies for Sinus and Migraine Problems

Do you suffer from sinus congestion and/or migraine headaches? Both can be debilitating and have a significant affect on your daily life. Especially at certain times of the year! If over the counter medications make you wary, fear not. There are some great herbal remedies to help you deal with these pains in the head.

Read more below to find out which herbal remedies can help:

Herbal Remedies for Sinus and Migraine Problems

Increase Your Brain Power by Exercising

Increase Your Brain Power by Exercising

Did you know that it is possible to increase your brain power by engaging in regular exercise? Neuroscientist Gregory Berns postulates that our brains are like lazy pieces of meat that can be lit up by physical activity. Even better news – it only takes about 20 minutes to actually benefit from physical activity.

If you want to learn more about how exercise affects brain power, click below:

Increase Your Brain Power by Exercising

Natural Supplements That Can Be Useful For Depression

Natural Supplements That Can Be Useful For Depression

Depression is a debilitating condition that affects so many people around the world. It can be helpful for sufferers to try to find natural remedies to help deal with the symptoms. There are a number of supplements available for use along with your prescription medication. Some examples include Omega-3 fatty acids, Probiotics, and Vitamin B-12. You should always consult with your physician before taking any supplements.

Click below to read more about natural supplements that can help lift your mood:

Natural Supplements That Can Be Useful For Depression

Surprising Health Benefits of Eating Peanut Butter

Surprising Health Benefits of Eating Peanut Butter

Peanut butter may have a bad reputation as an unhealthy food but don’t be so fast to pass judgment! There are actually a number of great benefits of eating this misunderstood treat. Whether you spread it on toast or fruit or just enjoy it straight out of the jar, peanut butter can actually be good for you. Just remember to practice moderation!!

Click below to find out more about the health benefits of eating peanut butter.

Surprising Health Benefits of Eating Peanut Butter