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Your Guide to Natural and Healthy Living

Healthy food substitutes

Healthy food substitutes

Healthy food consists of nutrients that we want in our body and none or as little of the bad stuff as possible. Small but consistent changes in food components are what makes a healthy diet work. This is because sometimes it’s the little things that destroy our diet. Too much salt, sugar, milk, and other foods that we could substitute for healthier alternatives are one of the primary reasons why we can’t get the fitness level we want.

Healthy food substitutes

Try these 50 healthiest foods

Try these 50 healthiest foods

You’ve probably read all you can read about healthy food. From fruits to oils, there are admittedly a lot of healthy sources for our nourishment. You’ll be amazed upon realizing that even the most common of spices can be good for you at regular servings every day. A good way to get the most bang out of your buck is to make a recipe incorporating more than 3 of the healthy foods you know.

Try these 50 healthiest foods

Fasting is good for your body

Fasting is good for your body

Anyone who’s been to a doctor for a check up has probably fasted before. Medically speaking, fasting is required before a check up so the readings wouldn’t be tainted by any external factors. But fasting itself has some benefits to speak of. Some health enthusiasts claim fasting has helped them recover their body’s natural metabolic rates and others would claim fasting has helped them recover from a fever faster than they would on drugs.

Fasting is good for your body

Eat these snacks for weight loss

Eat these snacks for weight loss

Keeping yourself from getting hungry is hard specially if you’re just getting started on living healthy. You try to avoid snacking on the bad stuff but you’re hungry and you can’t help it anymore. Perhaps it’s time to find some healthy alternatives to your usual snacks. There are lots of food out there that are healthy enough to help you with your weight loss. All it takes is developing an acquired taste to them.

Eat these snacks for weight loss

How to be fit as a woman

How to be fit as a woman

You will often meet a lot of people who at least seriously tried getting fit once or twice in their lifetime. This trend is specially true for women. Society has made it hard for both sexes to achieve the perfect body but you don’t always have to go with what everyone else thinks. Women mostly have the insecurities on how they should all look like super models. The truth is that you don’t have to go at fitness 24/7, you only have to stick to a fitness routine no matter how small and maintain it.

How to be fit as a woman

Never run out of energy today

Never run out of energy today

Do you often find yourself out of energy when the day barely started yet? How are you supposed to keep it up until you hit the sack? Thankfully today’s information age has thought us that a few clicks on the internet can give us a guide on just how to stay afloat all throughout the day. All you need are a few tips and you can get the energy you need until the day ends.

Never run out of energy today

Try some healthy pancakes

Try some healthy pancakes

Pancakes are one of the staple foods in the world. Served mainly during breakfast, pancakes are ideally consumed for the energy they give specially if they have butter and/or maple syrup. But with today’s health conscious society, many have started adding healthy stuff with their pancake mixes. Not only does it make the pancake healthier but some also say it makes it taste better.

Try some healthy pancakes

Burn a lot of fat with jump ropes

Burn a lot of fat with jump ropes

We’ve all seen the jump rope. Little children play with it almost every afternoon during recess or after school. But it’s not just for kids, though, as it can burn a lot of fat too. Athletes like boxers train with jump ropes to increase endurance and strengthen their legs for speed. It can actually out-burn running when you compare it on a per minute basis.

Burn a lot of fat with jump ropes

Learn the five ways to a healthy lifestyle

Living a healthy lifestyle can be so bothersome sometimes. With all the ads and TV shows telling us what a healthy lifestyle is, you can’t help but feel that being healthy just requires so much effort. Well it’s not just you who thinks like that. Many others thought that way and realized it was all worth it. You don’t have to 100% at the start. You only have to start and pick up the pace later on.

Learn the five ways to a healthy lifestyle

These bad foods can actually be healthy

These bad foods can actually be healthy

We all know what bad food are. Be it burgers, pizza, deep fried chicken, it’s basically all fast-food. But it would be good to know that there are at least a few “bad” foods out there that can actually be good for you if consumed in moderation. This is wonderful news for those who just can’t quit McDonald’s or Pizza Hut and every other popular fast-food chain that’s been getting the bad rep lately.

These bad foods can actually be healthy

Reasons for weight loss problems

Reasons for weight loss problems

People in general are always in a state of “diet” but you don’t see a lot of people actually having it work for them. There are a multitude of reasons as to why this happens. It could be that they have the wrong mindset or they’re not well-read when it comes to what an actual proper diet really is. An article by Pulse highlights the 5 reasons why these people are not losing weight.

Reasons for weight loss problems

Drink coffee for a better life

Drink coffee for a better life

Coffee is Mother Nature’s gift to the human race. Whether for function or please, coffee has been a staple drink for so many reasons. Different cultures come together and share stories over a cup of coffee. It has its drawbacks but those are usually associated to over consumption. If you can manage the amount of coffee you drink, you’ll be able to enjoy it’s wonderful benefits.

Drink coffee for a better life

A healthy diet is better than a lot of exercise

A healthy diet is better than a lot of exercise

As humans, we are naturally designed to move from one place to another. We were born to run, jump, climb, and lift things. In today’s world, we call this natural ability “exercise”. Many people exercise for one fitness purpose or two but people rarely get to achieve anything because they don’t couple exercise with a healthy diet. A great body is more on diet than exercise so it would be great if you became healthy by eating only healthy food.

A healthy diet is better than a lot of exercise

Exercise to Reduce Risk of Diseases

Exercise to Reduce Risk of Diseases

We all know we should do it. We tell ourselves daily to get off the couch and move. Walk, run, jump, swim, lift weights – any form of exercise. Sometimes it is easier said than done… If you need more motivation, consider the following: recent scientific and medical reports indicate that regular exercise can help to reduce the risk of both Alzheimer’s disease and two prevalent forms of cancer.

Keep reading to find out more:

Exercise to Reduce Risk of Diseases

Herbal Remedies for Sinus and Migraine Problems

Herbal Remedies for Sinus and Migraine Problems

Do you suffer from sinus congestion and/or migraine headaches? Both can be debilitating and have a significant affect on your daily life. Especially at certain times of the year! If over the counter medications make you wary, fear not. There are some great herbal remedies to help you deal with these pains in the head.

Read more below to find out which herbal remedies can help:

Herbal Remedies for Sinus and Migraine Problems

Increase Your Brain Power by Exercising

Increase Your Brain Power by Exercising

Did you know that it is possible to increase your brain power by engaging in regular exercise? Neuroscientist Gregory Berns postulates that our brains are like lazy pieces of meat that can be lit up by physical activity. Even better news – it only takes about 20 minutes to actually benefit from physical activity.

If you want to learn more about how exercise affects brain power, click below:

Increase Your Brain Power by Exercising

Natural Supplements That Can Be Useful For Depression

Natural Supplements That Can Be Useful For Depression

Depression is a debilitating condition that affects so many people around the world. It can be helpful for sufferers to try to find natural remedies to help deal with the symptoms. There are a number of supplements available for use along with your prescription medication. Some examples include Omega-3 fatty acids, Probiotics, and Vitamin B-12. You should always consult with your physician before taking any supplements.

Click below to read more about natural supplements that can help lift your mood:

Natural Supplements That Can Be Useful For Depression

Surprising Health Benefits of Eating Peanut Butter

Surprising Health Benefits of Eating Peanut Butter

Peanut butter may have a bad reputation as an unhealthy food but don’t be so fast to pass judgment! There are actually a number of great benefits of eating this misunderstood treat. Whether you spread it on toast or fruit or just enjoy it straight out of the jar, peanut butter can actually be good for you. Just remember to practice moderation!!

Click below to find out more about the health benefits of eating peanut butter.

Surprising Health Benefits of Eating Peanut Butter